Get NSCA Guide to Program Design (Science of Strength and Conditioning)

Read NSCA Guide to Program Design (Science of Strength and Conditioning)

Read NSCA Guide to Program Design (Science of Strength and Conditioning)

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NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCAs Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCAs Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCAs Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCAs Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCAs Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. NSCA's Guide to Program Design: Utilize proper workout Utilize proper workout structure and exercise order This is an excerpt from NSCAs Guide to Program Design by National Strength 2017 National Conference - National Strength and Feature Strength & Conditioning Journal The SCJ is the professional journal for strength coaches personal trainers physical therapists athletic trainers and other Essentials of Strength Training and Conditioning-3rd Edition Now in its third edition Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals How to Prepare for the TSAC-F Exam Feature Strength & Conditioning Journal The SCJ is the professional journal for strength coaches personal trainers physical therapists athletic trainers and other International Journal of Sports Science & Coaching International Journal of Sports Science & Coaching editor: Simon Jenkins published 6 times a year ISSN 1747-9541 2015 journal prices/format options Top 5 Best Personal Trainer Certification Programs (And Looking for personal trainer certification? 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